By Julian Lennon

I don't think this can be any more geared towards someone battling weight loss. 

Some times, I don't think people realize, that this is a battle. It's not just a one day wake up and be different and skinny type of thing. This is something that a person has to make a conscious choice and effort to do. And it's hard. you are essentially changing everything. The way you eat, the way you shop, the way you cook, the activities you do, the time you spend doing hobbies, the time spent with family, the monetary increase. 

This is a challenge.-  

And for those of you out there, who get discouraged, and feel like giving up. Remember the Five W's of Life. 

Don't EVER let someone knock you off your square. 

-Fat Betty

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