Ok- Don't Judge me for my Choices. 

The idea is to eat at your regular level for 5 days and for 2 non consecutive days you eat at around 500 to 600 calories.  This is my first try at it to see if i could do it. I did it, it wasnt so bad- I might do this for a few weeks to see if I get any movement on the scale. 
2/22/2018 02:15:39 pm

I just checked back after not having looked at your blog in years. This is so inspirational. I wish I had checked back more often and promoted your journey. Do you have any plans to continue?


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